Excercise Update

Edgar Degas Sculpture

So I'm back from a not very long hike (but it was steep)!  I feel great by the way.  I woke up at 6am feeling very ready for my day ahead....unusual!!  I slept very well last night and I think it's down to the excercise!  So my plan is this for the month of March at least ( as it's my birthday in April) and well, another year older..birthday treats, family visits are ahead of me...this is the month to get a head start on making regular excercise a new life habit. 

Monday- NYC Ballet :O)  Something very relaxing about these DVDs, a nice calm way to start Mondays, don't ever get boring, the stretches are so great!

Tuesday- Gym: Cycle, run, cross train ha!

Wednesday-Tae Bo: these are so funny and high energy (can get boring if done everyday)...I found a bunch of old VHS at the thrift store

Thursday-Gym:  Possible crunches and weights ( although I need to learn how to use the weights properly)!  I'll just cycle if I can't figure it out.

Friday- Tennis: fun on Friday with my much healthier half!

Saturday- Trail Hike:  I may need to leave the camera at home as I get distracted!!!  It's fun exploring the area and forgetting you are excercising.  Water is a must (it was 73°F/22°C) today.

Sunday - Frisbee/Basketball: Gotta get in some fun community style games..I plan on inviting the neighbourhood..will probably be just the two of us (we don't have a basket ball YET).